Actress Shakeela Warns Against 'Tech Neck' After Rs 3 Lakh Cervical Surgery
The South Indian star attributes her spinal condition to years of excessive smartphone use and poor posture.
South Indian actress Shakeela has issued a public warning regarding the dangers of excessive screen time after undergoing cervical spine surgery. The actress is using her personal health crisis to alert the public, particularly parents, about the physical toll of modern digital habits.
Shakeela recently underwent a neck operation to treat cervical spine-related problems, a procedure that reportedly cost approximately Rs 3 lakh. In a YouTube vlog detailing her experience, the actress attributed the deterioration of her spinal health to years of excessive mobile phone use. She specifically cited prolonged periods of gaming and watching videos as the primary drivers of her condition. Following the surgery, Shakeela urged others to limit their device usage, stating, "Use the phone only for essential things."
The Rise of 'Tech Neck'
This incident has brought renewed attention to the phenomenon known as "tech neck." This term describes the chronic neck pain and stiffness resulting from the forward-flexed position the head assumes during the prolonged use of smartphones, tablets, and laptops. When the head is tilted forward, it significantly increases the mechanical load placed on the cervical spine.
Medical professionals explain that while smartphone use may not always necessitate surgical intervention, it can severely aggravate existing spinal issues or lead to chronic muscle fatigue. Dr. Vishal Lapshia, a Consultant Orthopedic and Joint Replacement Surgeon at AIMS Hospital in Dombivli, noted that using a mobile phone for extended hours—especially while lying on one side or keeping the neck bent—can put dangerous pressure on the cervical spine and surrounding musculature.
Industry and Health Implications
Shakeela's case serves as a high-profile cautionary tale about the long-term physical impact of ubiquitous smartphone dependency. As digital consumption increases across all age groups, the risk of cervical spine damage becomes a broader public health concern. The case highlights a growing need for ergonomic awareness in daily life to prevent permanent structural damage to the spine.
Experts suggest that mitigating these risks requires intentional ergonomic adjustments. Key recommendations include keeping screens at eye level to avoid tilting the head downward and taking frequent breaks to stretch and reset posture. These small changes are critical in reducing the cumulative strain on the neck muscles and vertebrae.
Looking Ahead
As more users report symptoms of tech neck, health advocates are calling for stricter boundaries around screen time. While Shakeela has shared her recovery and warning, the broader medical community continues to monitor how long-term device dependency will affect spinal health in younger generations. For now, the actress's experience stands as a stark reminder that digital convenience can come with a significant physical cost.